10 Week Countdown to the release of my new book: Alma
We are half way there. For details about this contest visit here.
But basically, all you have to do is answer this week's question in the comments and on Friday, I'll choose one of the names and announce the winner.
This Week's Question:
What things have worked or helped you maintain a regular exercise schedule?
Or are you like me and find it very hard to stay motivated, and to carve out the time several times a week? I've joined gyms, taken different classes, hit the road, walked the park. It seems that it changes a little every few months. I've gone without exercising for stretches of time, I've used the elliptical, I've taken my kids to the rec center. It seems that in order to stay marginally fit, exercise has to be a part of my lifestyle. Right now, I try to get up early about 3x a week (7 am) and go walking/jogging for a couple of miles. But when life becomes stressful with deadlines, kids, etc. I don't exercise as much--but in reality, that's probably when it would help the most.